Sioux City's premiere yoga class

Here you will discover classes that invite you to breathe, balance and grow.

(712)

389-4032

evolve
yoga and wellness center

Class Offerings

 

At Evolve Yoga and Welness Center you will find the dynamic exploration between your breath and flowing movement. In a soulful and nurturing environment, you will awaken the essence of who you are. Each class flows with creativity, music, and balance. Through the continuous dynamic flow of asana, you will grow the infinite well of power within. All classes are held in Sioux City, IA.

 

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Yoga 101

Basic Vinyasa

Vinyasa Flow

Hot Flow

Power

Yin

Pre-Natal

Metaphysical Fitness

Yoga 101

The perfect place to start your yogic journey!  This class has a strong emphasis on breathe and alignment as we deconstruct poses without any flowing movement.  The use of props throughout the class allows the student to understand how space is created in the poses.  This class is perfect for beginners as well as those wanting to gain a stronger understanding of alignment

Basic Vinyasa

With a strong focus on alignment, students will flow through Surya Namaskar A& B (Sun Salutations) and gain a strong understanding of basic poses in a movement based class.  Fully awakening the sense of breathe to movement, students will discover the natural beauty of the body by allowing the body to open slowly, gently and deeply, flowing through various asanas (poses).

Vinyasa Flow

An energetic vinyasa flow class, fusing breathe with synchronized movement. You will flow seamlessly through Surya Namaskar A& B (basic sun salutations), opening and balancing the body as you explore the path from simple to more complex asanas. This class will

raise your heart rate and develop strength! Prior knowledge of basic poses is beneficial but certainly not necessary.

Hot Flow

Fusing breath with flowing movement, you will play the edge with each movement as you cleanse your system and deepen flexibility. This high-powered class is designed to challenge. A basic understanding of asanas is beneficial but not required.

Power

This strength and power-based vinyasa flow class is designed to tap into the infinite well of power from within. You will cultivate personal strength and peace of mind through vigorous flowing asanas that will unite balance and coordination with muscular integration. This class will take you to your edge! An understanding of asanas is recommended but not required.  Modifications are always available!

Yin

This class explores a practice that is primarily stationary. Yin yoga offers you the opportunity to allow your body to yield and open, enabling you to reflect and listen to the slow and steady surrender of the body. The asanas in this session will target the stimulation of connective tissue, joints and ligaments in a quiet and gentle one-hour long class.  Perfect for stimulating the mind-body connection.

Pre-Natal

This all-levels class (great for beginners) is the perfect place to prepare your mind and body for childbirth. We will incorporate flowing movement with breath-work that is beneficial for all stages of pregnancy and post-pregnancy. This class also includes relaxation with the use of props and lots of discussion to build a sense of community as you embark on this unique transformational journey.  This class requires a pre-natal package purchase.

Metaphysical Fitness

A vinyasa flow class that incorporates various aspects of yoga philosophy and lifestyle including meditation, Ayurveda, pranayama that will enliven your spiritual journey, connecting all aspects of the mind, body and soul!  This one is not to miss!

 

Level 1 – beginner

Level 1-2 – building fundamentals of asana with strength, increased flowing movement, flexibility and balance.

Level 2 – more vigorous & challenging to engender mind/body connection & introduce more difficult asana.

Level 2-3 – advanced class with challenging sequences & fewer alignment cues. Requires increased strength and stamina.

Evolve Yoga - Sioux City's neatest yoga place EVER