Breathwork with Hali Benson

* THIS CLASS WILL MEET IN ERIN'S OFFICE ABOVE THE WELLNESS CENTER AT 409 1/2 PEARL STREET* Pranayama, a cycle of inhalations and exhalations bringing the life force energy within the body. An ancient practice used for various purposes to bring the body into a state of transcendence. Just like we practice yoga, pranayama has it's uses to bring the mind into alignment, aiding the mind when there is need for balance. In Ayurveda, the mind has four aspects: Chitta, Buddhi, Ahamkar and Manas. Pranayama is a practice that unites all four aspects to transcend into a state of Pure Consciousness. This peak state is known to feel "light, blissful, exciting, energizing, and eye opening", those that have experienced this state say that it calmed their mind and awakened their body. 

No experience is necessary to join this class, as you come there will be a few minutes to…