"I love love love Evolve

Two words sum it up, Life Changing"

Welcometo Evolve Yoga & Wellness

If you’ve found your way here, you’ve found your way home. Welcome.
Evolve Yoga studio offers classes for all stages of life with a variety of instructors and class styles. Everyone that attends classes here immediately feels welcome and accepted into the Evolve family.
Whether you’re a beginner looking to start your practice or an experienced practitioner looking to advance your practice, Evolve has a class for you!

 

Drop ins are welcome in any class!

View Class Descriptions Here



$10/ Drop-In

Student Rates
  • 5 Class Pass $45
  • 10 Class Pass $82
  • 1mo Unlimited $100

$75/ session

Healing Sessions
  • Private Yoga 1hr
  • Reiki Healing 1hr
  • IET/Energy Work 1hr
  • Kinesiology 1hr

Massage & Healing ServicesOur Wellness Center provides a full range of services for your health

Massage

Our massage therapists offer a wide range of massage styles and services. From a relaxing Swedish massage to Myofacial Release and Deep Tissue Release. We also offer massage on site at your business with our chair massage packages.

Private Yoga Sessions

Whether you are aiming for better understanding how each pose works best in your body or working towards a specific wellness or health goal- private yoga sessions can be tailored towards your needs. We also offer small group private sessions- great for a girls day or even as a relaxing and grounding way to start your wedding day!

Reiki / Energy Healing

Reiki is a healing technique based on activating the natural healing processes of your body to restore physical and emotional well-being. Research shows that Reiki is effective for relaxation, pain management, reducing anxiety and depression, and enhancing well-being.

Hypnotherapy

Hypnotherapy uses the power of the mind to improve your life. It is a simple guided relaxation technique followed by positive suggestions from a hypnotherapist. Each session can be tailored towards your own personal goals in life, health, and wellness.

Nutritional Coaching

An all-encompassing approach to help you reach your wellness goals. Nutrition coaching is not about quick fixes or fad diets. It is about long-term sustainable changes that fit your lifestyle and needs. Change the way you nourish your body.

Reflexology

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These areas and reflex points correspond to different body organs and systems, applying pressure to these areas has a beneficial effect on the organs and your general health.

Doula Services

Doula comes from ancient Greek meaning “a woman who serves”.  Provided by Kindred Spirit Birth Services, women receive continuous physical, emotional, and informational support before, during and after birth.

Postpartum Services

Kindred Spirit Birth Services provides breastfeeding support and education, babywearing education, and mandala workshops for women who have experienced birth trauma.

Recent Blog PostsLet's Read Together

New to Yoga?Considering joining a yoga class, but still not quite sure? Maybe we can help!

You’d be amazed how many times we hear this question! You’d be even more amazed at how inflexible even the teachers in the studio were before we started our own yoga journeys.

Yes, you can do yoga if you aren’t already flexible. Or strong. Or blessed with the body of a model. Yoga helps you to develop that flexibility and strength. And while nothing can give 99% of us the body of a model, a yoga practice can help you become more in tune with and in love with your body just as it is. You’ll be amazed at the flexibility and strength you gain every time you practice.

All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. It’s also helpful to have a pair of yoga leggings or shorts and a tank or tee that isn’t too baggy. Other than that bring a water bottle and a mat if you have one! (If you don’t have a mat, don’t worry, we have loaner mats at the studio.)

If you have zero experience with yoga, we suggest starting with Yoga 101, Slow Flow Vinyasa, Gentle Yoga, Yin Yoga, or a 10a Vinyasa Flow class.

If you have experience and are more “new to Evolve” than “new to yoga”, then browse through our class descriptions and see which one calls out to you!

In the end, all of our classes are open to beginners as every instructor offers modifications and alternatives to beginners and advanced practitioners alike. We do suggest some experience with yoga for a Hot Vinyasa Flow or a Power class, though.

None of us can. Yoga is never a competition. Listen to your body and do what it is telling you. Begin slowly and your body will progress when its ready. Yoga class is a place of non-judgment and acceptance, and never a place to achieve “perfection,” which is why we call it practice.

Our instructors will help you to modify poses to make the pose meet you where your body is in this moment, this day. Work with the suggested modifications until you find that you no longer need them.

Feel free to get in touch via our Contact form or by sending an email to hello@evolvesiouxcity.com – We’ll do our best to answer all your questions and help you get started on your yoga practice!

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