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April 12th (7p-8:30p) - Grow Into Flight with Dylan Kramer

April 21st (4:30p-6:30p) - Human Design Part 1 with Chan Follen

April 28th (3:00p-4:00p) - Breathwork with Hali Benson

May 4th (1p-3p) - Human Design Part 2 with Chan Follen

May 5th (4:30pm-6:00p) - Meridian-Focused Yoga: Total Body Restoration with Hali Benson

May 8th-9th (9am-5pm) - Andean Mystic Arts Training with Juan & Ivan Nunez del Prado

Find all the descriptions for these classes below...

*All events are being held at Design West Sioux City [1014 Design Place, Sioux City, IA] while the yoga studio undergoes renovations. The Wellness Center at 409 Pearl will remain there*


Grow into Flight with Dylan Kramer

Are you in the mood to work on arm balancing and work them into a flow? Are you also a plant lover and you want join in on the exchange? Dylan has just the class for you! Dylan has been dying to teach a class focused on developing bravery into more advanced arm balancing and is also a little plant obsessed. Let grow and exchange some good energy. Join us to learn the foundations and groundwork to developing arm balances.

About Dylan:

Dylan has been practicing yoga for as long as she can remember. It’s a lifestyle but it’s more than the shapes we make. That’s what she wants each of her students to get out of each class. She’s got one major rule, “it’s just yoga, make sure you’re not trying too hard.”

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Human Design Part 1 with Chan Follen

Human Design: Understanding the Basics. Learn about how your unique aura works, interacts with other auras and to live a life that can flow with less resistance. In this workshop we will get acquainted with our charts, learn about our unique type, and learn what our strategy and response techniques are to live a more fluid life! Upon sign up, please visit the websites below to have your chart ready before class!

About Chan: Needing to improve her work life balance, Chan turned to Yoga. In yoga she found how it comforted her on and off the mat, not only physically, but mentally and spiritually. As a RYT 200 she wants to share how yoga transformed her life with her students. She will guide you in moving with breath and intention in each class. 


Breathwork with Hali Benson

Pranayama, a cycle of inhalations and exhalations bringing the life force energy within the body. An ancient practice used for various purposes to bring the body into a state of transcendence. Just like we practice yoga, pranayama has it's uses to bring the mind into alignment, aiding the mind when there is need for balance. In Ayurveda, the mind has four aspects: Chitta, Buddhi, Ahamkar and Manas. Pranayama is a practice that unites all four aspects to transcend into a state of Pure Consciousness. This peak state is known to feel "light, blissful, exciting, energizing, and eye opening", those that have experienced this state say that it calmed their mind and awakened their body. 


No experience is necessary to join this class, as you come there will be a few minutes to discuss the practice before we begin, and a few minutes at the end to rest in the awareness. 


About Hali:

Hali is the guide whom found breathwork in 2019 when she was going through a season of confusion. What the practice of breathwork provided for her was an easy method to release stress and over-thinking and brought clarity. The simple techniques that pranayama provide are easy to implement and that's just what Hali needed. Fall of 2019, Hali took a 8-week Breathwork certification and started teaching 1on1 classes over Zoom. Now providing in-person classes, Hali utilizes healing music, mantras, and breathwork techniques to create a one of a kind experience to awaken all the senses.

Meridian-Focused Yoga: Total Body Restoration

Rooted in the principles of Traditional Chinese Medicine (TCM), this specialized yoga approach taps into the intricate network of meridians, or energy pathways, to promote balance, vitality, and overall well-being.



Meridian-Focused Yoga combines the age-old traditions of yoga with the holistic insights of TCM, recognizing that the body's energy, or Qi, flows through specific channels. By targeting these meridians through intentional yoga poses, breathwork, and mindfulness, you can optimize the flow of energy, promoting physical, mental, and emotional equilibrium.



In this unique practice, each yoga pose is carefully selected to stimulate and open specific meridians, enhancing the circulation of Qi and addressing imbalances within the body. Each class associates itself with both a Yin and Yang Meridian, and using Yin poses mixed with acu-pressure points we will target each area of the body to bring optimal healing. You may find the follow classes with the organs assigned to each with their associated emotions.



Feb 4: Stomach/Spleen: Worry, Anxiety

March 3: Liver/Gallbladder: Anger, Kindness

April 7: Lungs/Large Intestine: Sadness, Grief

May 5: Kidney/Bladder: Fear, Wisdom

You do not have to attend all of the them to get the benefits, although each class will be unique and target certain parts of the body.

Investment: 15$ drop-in OR $50 for all four classes

About Hali:
With Hali, all avenues are possible...lots of breathwork, yoga postures sure to get you energized for your day. Hali loves to mix it up allowing weeks to be divided into slow-going Gentle Yoga, mesmerizing Yin, and some challenging work! No matter where you are in your practice, come knowing Hali is sure to guide you into your day feeling refreshed and renewed.

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Andean Mystic Arts Training
with Juan & Ivan Nunez del Prado

Join Andean Mystics, Juan and Ivan Nunez del Prado (father and son team) for three workshops that provide the keys to step into a direct and personal experience of the world of living energies, a world previously relegated only to highly trained Mystics.

The seven levels of spiritual and personal development of the Inka Tradition offer a cosmology complete with structure and steps to walk a path of personal power based in energetic perception. The Andean Path is an indigenous earth-honoring tradition grounded in the belief that the world is made of ‘living energy.’

By combining quantum physics, ancient energy techniques and modern psychology, Juan offers a framework which changes your worldview, enabling you to understand your personal experience in terms of living energy - creating health, harmony and happiness.

According to the Inka Prophecy, humanity is currently in transition from one level of consciousness to a higher one. This course provides complete training in moving to these heightened states of perception; a training that offers a combination of theoretical and experiential practices which were passed in a long lineage of mystics to Juan and Ivan.

Workshops are open to anyone, no previous knowledge necessary

Inka 101: Phana Energy Path (mystical)

May 8th & May 9th, 2024

Full day of classes 9-5pm


Overview of the Cosmo-vision and World view of the Andean tradition

Explanation of right (mystical) sides of the Path

Seven levels of the Andean Path as they correspond to the levels of spiritual and psychological development of the human, including the ‘blossoming’ potential inside everyone: the Inka Seed

Explanation of the Inka Energy System, including the seven eyes and four belts of energy which make up the personal energy field

How to empower your energy field with light energy and transform the heavy energy in your system to light

Detailed description of Inka Prophecy as passed down to Juan from the 4th level Masters of the Q'ero and Huascar lineages and what they portend for humanity and your part in the prophecy

Harmonize the male/female energies – the core of Inka philosophy; yanantin/masintin

Receive the Ayni Karpay Initiation into the 4th level; a transmission by Juan which will power your personal and spiritual development

Experience the Misha Chakuy ritual connecting you to the spiritual line of teachers of the 4th level in Andean tradition

Learn the instructions passed from Don Benito Q'oriwaman of Wasao, Juan's first and most import an indigenous teacher; a direct descendant of the last Inka, Huaskar Inka

Experience an impressive series of exercises which open the heart centre and circulate energy into the group, steadily growing the energy of the heart - Munay, the integrated power of love and will for collective healing

Touch the moment of your conception (Wiñay) and the moment of Inka 102: Chaupi Energy Path (catalyzer)



Your Teachers:

Juan Nunez del Prado:

Among world experts on the Q’ero, royal descendants of ancient Inkans, Juan Nuñez del Prado is without peer – unparalleled in his knowledge, experience, and pure transmission of Peruvian wisdom to Western culture. Sought for his teachings by every variety of spiritual seeker, from young Qero to seasoned academics, Juan Nunez is a master’s master, a ceaseless learner of the Spiritual Art of living – in a world where “everything is alive.”

Himself a native of Peru’s Q’ero provinces, Juan Nuñez del Prado first met the Q’ero as a young boy in 1955 when his anthropologist father, Dr. Oscar Nuñez del Prado, found the ancient culture hidden in the highest altitudes of the Andes Mountains. There began Juan’s lifelong devotion to Andean spirituality and supernatural realities. Following the legacy of his father, Juan Nuñez studied anthropology at the University of Cusco in Peru, teaching, researching, immersing himself in the Q’ero world – becoming in time the first outlying initiate of their revered shamanic tradition. He embarked on 30 years of study with three major indigenous shaman, including Don Benito Qoriwaman – plus numerous other masters including Don Andres Espinoza, Don Melchor Deza, Don Manuel Qispe, and Don Mariano Apaza. Wholly dedicated to the sanctity of long-preserved Inkan practices, Juan Nuñez del Prado evolved into a leading shaman within the Q’ero community, emerging as the preeminent global teacher of Inkan enlightenment.

In keeping with the supreme Inkan principle of Ayni – reciprocity – Juan continuously shares the sacred Inkan teachings around the world and shares his work with all humans who have intention to grow spiritually. Yet, true to Andean simplicity, he teaches without fanfare – no major publicity or glossy books, but with the intent of delivering teachings intact, through authentic content he has condensed into a system of courses over a lifetime. Known for his straight style, Juan translates Q’ero teachings with unfiltered candor, keeping the essential integrity of the heritage without the trappings of promotion.

Under the guidance of Juan Nuñez del Prado, initiates learn to ‘walk with living energy,’ grounded in personal power, in harmony with the universe. Through the processes of spiritual exercises, they access the human seed of potential within. Through initiations and ceremonies, in connection with spirits and sacred landscapes, spiritual explorers of every background initiate profound lifelong transformation with one of the world’s most important spiritual teachers.

Ivan Núñez del Prado:

Ivan is the son of Juan Núñez del Prado and has been working with him for many years. Like his father, he found himself drawn to the Inca religion, the Inca culture, and the Andean cosmovision. At the age of seven he received his first initiation at the Festival of Qoyllur Rit’i. Later, he became a member of the Catholic Easter Movement, practiced Sufism and participated in meetings of the Presbytarians.

In 1991 he received the initiation into the 4th level of consciousness, called Karpay Ayni. The following year, he took part for the first time in the Hatun Karpay, the spiritual journey to the Incas’ ancient power places. Ivan organized and participated in the first meeting of the Inca religion with Tibetan Buddhism when Lama Lopön Chechoo Rinpoche (Karma Kajyu) came to visit Cusco.

Having completed many different initiations with great masters of different traditions, he now teaches his knowledge and wisdom to groups in Europe and the United States


*Evolve aims to ensure that our services are financially attainable. If a partial work/trade arrangement suits your budget, please don't hesitate to contact us to explore available options.*

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